https://www.lakecountryyoga.net/journal daily 0.75 2022-11-20 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1554518505286-SUOPXS81F7NA2JYZZL2F/image-asset.jpeg Journal https://www.lakecountryyoga.net/journal/give-life-for-life monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/5e49516a-f02b-48f7-a747-b2ce4b22a749/653CB270-70FA-4289-93B3-0F6F53AA1886.JPG Journal - Give Life for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakecountryyoga.net/journal/kitcharicleanse monthly 0.5 2021-12-20 https://www.lakecountryyoga.net/journal/doors-walking-through-them monthly 0.5 2019-04-08 https://www.lakecountryyoga.net/journal/category/Health monthly 0.5 https://www.lakecountryyoga.net/journal/category/Breathe monthly 0.5 https://www.lakecountryyoga.net/journal/category/Yoga monthly 0.5 https://www.lakecountryyoga.net/journal/tag/Yama+Yoga monthly 0.5 https://www.lakecountryyoga.net/journal/tag/Serenity+Yoga monthly 0.5 https://www.lakecountryyoga.net/journal/tag/Breathe monthly 0.5 https://www.lakecountryyoga.net/journal/tag/Yoga+Mind monthly 0.5 https://www.lakecountryyoga.net/home daily 1.0 2025-01-25 https://www.lakecountryyoga.net/connect daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1558224567492-PJLENI5V0HTR0ILXAE8V/IMG_1264.jpg Connect https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1558224570960-HBQF7S3A10OTTKF9DTDX/IMG_1265.jpg Connect https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1558224580788-I7CHZHR6H7DPM8V3NQQI/IMG_1266.jpg Connect https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1558224590003-IT6JLH27N5QVSB0Y3OVK/IMG_1267.jpg Connect https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1558224586403-MTY76SHTQGH59RDI5B8B/IMG_1263.jpeg Connect https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1554505294609-GQ45X0M7NX37WKDDYSRS/image-asset.jpeg Connect https://www.lakecountryyoga.net/dani daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1576975357705-XZ00HUH77YAE3F4MFDJB/70146514_1830221197123755_5717948746382180352_o.jpg Dani My first teaching gig at Serenity Yoga… i was so scared! https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1631566084263-3BSSJ1EP33ON2S2Q47NI/E-RYT200+%281%29.png Dani https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/3849cdb9-3c21-441a-bbce-2af5223f37ac/1B72811C-5425-467E-86C4-8EE9A735F228.jpeg Dani - Make it stand out Dani Whale Tail now… https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/df899e28-0284-4e12-94d9-4b221944323b/IMG_2603.jpeg Dani - Make it stand out I made it! 5 weeks of training. https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/02972363-fa90-4b20-9c35-1098ff9abcc7/fd4705d0-5102-40e0-b858-3549413650ac.jpeg Dani - Make it stand out 500 HR Yoga Teacher Training with Kula Collective in Peru August 2022 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/703fb594-ce43-47fb-ae14-2600717ba064/RYT500.png Dani - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1554503381237-IY7JVM8FG1AKDI7NRC00/IMG_0861.jpeg Dani - You can’t stop the waves… But you can learn to surf Then… 200 HR Yoga Teacher Certification January 2019 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/275baefa-0d9a-449b-9b04-8ee693fbaebf/IMG_2491.jpeg Dani - Make it stand out Vison Quest Day - Peru August 2022 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/797eca7f-d2dd-4a2d-b461-f3a59b3861ae/IMG_7994.jpeg Dani - Make it stand out Gratitude walk in Costa Rica. We celebrated my friend Ashley’s birthday and so much more! 2022 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/f70407fb-05df-4740-9e05-3853080da34d/IMG_8064.jpeg Dani - Make it stand out Learning somatic release & Pyramid BreathWork in Costa Rica May 2022 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/8da02159-eaee-4f5b-bdd1-e7b0b22392e4/IMG_3855.jpeg Dani - Make it stand out We cleansed with the local waterfall. No mud no lotus. We were reborn! https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/be04f40d-ca52-40ce-a407-5faba6c1c246/E91A1139.JPG Dani - Make it stand out Yoga Teacher Training graduating class at Yama Yoga January 2019 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/0294506e-d81c-462d-8202-63fa0591259e/IMG_3849.jpeg Dani - Make it stand out After the most challenging climb of our lives we covered our bodies with the sulphur mud from the volcano. https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/ac4415be-c40a-408a-942c-7aa6c298bb76/IMG_3821.jpeg Dani - Make it stand out My husband and I rebuilt the foundation of our marriage climbing the Gros Piton in St. Lucia! February 2023 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1619635758185-UGYGKSIK48PYAZEH6BUK/RCYT.png Dani https://www.lakecountryyoga.net/yoga daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/33802593-124a-4286-8b58-92722dcde541/Blue+and+White+Illustrative+Hello+Winter+Instagram+Post.PNG Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516102371-YDBL0J4BN536550IETGK/IMG_3051.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516122240-229ZC1EHJOFMIFQ68NWG/D07A4943-D644-4C4C-815A-8C27D4E0FB42.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516184149-XEGIOEATUUQ1GCFXRNCM/5D2E8C10-8333-4F61-9FDB-24F6BCF7B9BE.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516126899-2ICU3EDL8KFW76PTL281/011C5C21-65A0-4596-B688-8FC3CE1ADDB3.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516189216-41LUVJYN5X1W02EA4NBC/DE9E231D-519D-441B-8725-B279D9D4C6FC.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516462945-NNVY63DE7OJARCV5G4H8/FullSizeRender-1.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516245443-1AGI3W37UNZNQLG2MHZO/9F2606B5-148C-4ED8-8AB1-8A6C9050EA24.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516241343-ZZ54HW6JK7Z143W7U8AT/E9B85382-ED83-444C-891B-D58E2310C5BD.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516260228-BU0DGORPFA1XEKW5P04V/61AC7EF0-10BA-483A-A3CA-F47C9836643E.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516269297-SUK9V4TXD0HUOWPJU2S8/4135CD3D-B77C-4B2F-B841-B181B5B045DA.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516300297-RF9JNLO6IS8FTPBCFPTD/IMG_1096.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516326392-KECOBPMJ3WULMVSAYJ7R/6D385454-01B6-4EB9-9410-A9ACD1B4E1C7.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516329632-71SZHIV84CWZHY01MCPN/IMG_0085.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516350161-LFQDIJCAFZSZ7U1AD1AB/1D54F3B4-FE0C-4ADB-B204-C86DE3468450.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516356674-LN148CDYJ1FCT1IYTGRR/5D482547-2151-43BD-B5E6-47FA056BCABB.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516364514-KMFG1QC1YUFARQS74HFG/D1975B3C-ACD7-44D7-9532-10E9B1C0DB37.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516690732-2P5E2ZD8JE3QBBYPCQHF/A2453A93-D794-436C-83A6-1265A89A8409.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516495313-IUKAK3GFIIO59SMHUXYZ/IMG_0074.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516678488-WSPLYFMKT3OXOE70ZI6V/9CC34C8C-AC28-4BC2-AF38-47F87666B48A.JPG Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1668516421795-BHU5335URATSHJNHMJX1/FullSizeRender.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/e22c29df-bde9-465a-b278-f64f1323174b/E-RYT500.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/8d9337ed-5b9b-4d7c-9b95-af35c5982185/Sound+bath+journey+%281080+x+1350+px%29.png.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/a0a06b86-0e7e-4651-b765-83cb4458dc47/logo-mobile.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/21c02d1e-4ce3-4b0f-82f6-b41f78d52d2d/Brown+Minimalist+Aesthetic+Chair+continuous+line+art+Poster+%28Instagram+Post%29.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lakecountryyoga.net/virtual-classes daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1629242949860-HZBYFR3LI759EA6B78ZC/FullSizeRender+3.jpeg Virtual - yoga nidra YouTube https://youtu.be/jbCd_pUD5Hs Yoga Nidra means deep yogic sleep where you come into a state between sleep and wakefulness. This practice relaxes the entire physio-psychological system by triggering the parasympathetic nervous system. This simple practice, that takes very little effort, rejuvenates the body and mind and can induce sleep in the case of insomnia and can boost brain power due to lack of sleep. This almost 1/2 hour practice equates to 2-3 hours of sleep and it increases an overall sense of well being, reduces anxiety levels, stress, inflammation and cortisol levels while bringing in feelings of joy and contentment, enhancing memory and learning while awakening creativity. Sweet dreams… https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1586905837637-9LW76O3W9WH4QD0Z8WFE/IMG_0953.jpeg Virtual - sunshine flow Optional props: Block & Blanket YouTube https://youtu.be/6kX239p1V1I Gracie Girl ❤️ is the star of the show! https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1586982142982-UDCHKEY0F5617AJDHDFK/A0AA01E6-B35D-49FF-B092-81A372856192.JPG Virtual - grounding restorative flow YouTube https://youtu.be/S_51LwB8QmANew Look for Charlie dog. ❤️ https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1586906197366-RFK2J4D7Y328B7993M40/FullSizeRender.jpg Virtual - Wall Class Need a Wall. Optional props: blanket block or cushion. Look for Charlie! ❤️ YouTube https://youtu.be/o6Hc8VIImso https://www.lakecountryyoga.net/paddle daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1633120841416-2J836VJX18A864LPP4NO/IMG_0175.jpeg Paddle-PoP-Ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1623321712226-VP3YFO4TFQPHL6SV3RMQ/0999A934-0B8A-47E4-85D0-2ADCC0EA8F2D.JPG Paddle-PoP-Ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1633120679212-YNVSNM9ORO0DEYEHQPIQ/IMG_0181.jpeg Paddle-PoP-Ups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1622997444572-08PMMNJEWAOOF1G3ADR5/20208E1A-A6F8-4A1B-B939-59C89402B362.JPG Paddle-PoP-Ups https://www.lakecountryyoga.net/retreats daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727115319554-BW3SLRFFMAG7WXOLITX5/PHOTO-2024-09-07-15-21-39+3+2.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727115335314-UHVQRZP72I8ZTZ0NMWXV/PHOTO-2024-09-07-15-20-31.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727115590630-QDSHNJ027275GYJ2EXGM/IMG_2024.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727115369668-0EAINAVUDL1QS4CQ1M0Z/PHOTO-2024-09-07-15-20-04.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727116117883-31TXBZCHLYCS31P3D5BF/PHOTO-2024-09-07-15-21-38+3.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727116009105-6D3VPM8CDIUEWTMRAYFV/PHOTO-2024-09-04-14-11-50.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727115505534-PK3RD0BTLHT8D9GG9LGP/IMG_2075.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727116795652-S30WOQKXXV7MUE4G7TE2/IMG_1473.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727115522622-4CNF9WMKAXR11ARO9V99/IMG_8101.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727117282424-VR9XH1NL03GTUR0WJBAZ/DSC00888.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727117062311-V688ONZU9PY2P2SRWZDP/IMG_4745.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727116300406-ZOFNUH3MVVGC3ACL90GC/DSC00806+2.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727117194480-7RQ29H8E6YEBB9UUWIL3/DSC00888.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727116114419-2GMR9HBY560QTIEDP6PR/DSC01030.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727116240504-ZP42J72QXDN2B49U1GLR/DSC00911.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727116571658-8IJ5KPHQVAFMRB88ZNJF/IMG_2151.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727117397733-AXMHUR5T82YL4Q6CIG4G/DSC00773.JPEG Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727115490613-TNZ9IEX8FHEO629ZCJ59/DSC01035.jpg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727116259434-B4R789DXY2JHBZWLQHZS/AP1GczMcu6Wv5KC6eq2rf6RWfKNVoK0x3ORRpgbCkS3F8ebfaRvhUTIZIEW-uwnJoYY5qJleNZlbUcohxRp8hR72YUxifXrYNYV_xpcwF5smC74tjCeuGg%3Dw600-h315-p-k.jpeg Retreats https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/1727116539848-CRTBVACN5DXOVY0SM5QX/DSC01011.jpg Retreats https://www.lakecountryyoga.net/thai-yoga-bodywork daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/49a916e3-2453-40dd-9e8b-1816d655f5e6/Canva+Design.png Thai Yoga Bodywork/Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ca7ac7116b64015238f750b/e56382b8-da5a-4aa7-8940-fdabb5cacff6/E07050BC-1C65-4FE2-82C1-6E204641A358.JPG Thai Yoga Bodywork/Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference.